Want to host a workshop?
Shauna provides many in house workshops for studios and larger groups for both smaller or larger offerings. Each workshop is created with the content in mind and offers a multitude of different learning techniques to allow those in attendance to leave invigorated and knowledgeable. Shauna has a degree in education and has worked for the last 14 years training in the corporate world with the last 4 years training in the Yoga Community. Her areas of interest range from, mental health, technology, behavioral habits, anatomy, somatics, meditation, hypnotherapy and more. Shauna is passionate about learning, and she is always looking for ways to simplify information so that it can be understood from every learning style.
Workshops currently offered by Shauna include:
Beginner Handstands (90 Minutes- 2 Hours)
Nidra (90 Minutes - 2 Hours)
Shadowwork & Somatics (6 Hours)
Guided Mediation Training (12+ Hours)
Workshop Offerings
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Beginner's Handstands!
If you have ever wanted to try handstands, learn about handstands, or improve your handstand practice - This is a workshop for you!
This is a beginner’s handstand workshop where we will go over the mental aspects of handstands, how to stretch and protect your wrists, and take a look at where you are in your handstand journey!
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Shadow Work & Somatics
Come Explore!
Let’s learn about inner psyche in this - introduction to shadow work & somatic release workshop!
In this workshop we will go over what shadow work is, how you can practice shadow work on your own, the different levels to trauma, and somatic release techniques!
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Guided Meditation Training
Have you ever wanted to host a guided meditation but didn’t know where to begin? In this three day immersive training we will go over the many aspects of running your own guided meditation. By the end of the experience you will be prepared and ready to run meditation groups in person or online!
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Yin & Hypno Meditation Workshop
Come get weird with us! This is a class structured workshop that provides a 90 minute healing experience. Students will enjoy a 45 minute yin class with reiki healing throughout. Students will be guided into a 45 minute hypnotherapy meditation.The workshop is typically 90 minutes to 2 hours.
What to expect?
Shauna is an interactive trainer who enjoys a mix of different modes of training in each workshop. Workshops will be fun, inclusive, interactive, and personal. Knowledge based trainings will include interactive exercises, solo work with allotted time to relax and enjoy the exercises, and opportunities to demonstrate learning, and take-home materials for future success.